MONDAY 1/4/16

There will no longer be a 5pm class on Thursday and Fridays due to
the quickly growing CrossFit Kids…..
Sorry for the inconvenience….

5 RFT
10 unbroken HSPU’s  (Open Standards)
30 sec Chin Up Hold
*rest 2 min btw rounds if going unbroken

Open Standards on HSPU’s will be on a 25lb plate with AB mat or only using a gymnastics mat

Scaled WOD
5 RFT
15 Pike Pushups on a Box
30 sec Chin Up Hold