WEDNESDAY 12/30/15

TOMORROW ONLY 5AM, 6AM, 7AM, AND 8AM CLASS
NEW YEARS DAY —-  CLOSED
SATURDAY 1/2/15 —– CLOSED

Last we had 31 Muddy Athletes participate in the 2015 CrossFit Open, and I hope to have even more this year. The Open is the last week of Feb and this time of year is when we start hitting the cardio and muscular endurance pretty hard. From now until the Open you will randomly see a second WOD called “Open Prep Muddy WOD”. If you plan to do all RX workouts during this year’s Open then you will replace the normal Muddy WOD with the Open Prep WOD.

Muddy WOD
3 RFT
30 Cal row
30 Pushups
30 Pull ups
30 DU’s

“Open Prep Muddy WOD”
3 RFT
30 Cal row
30 HSPU’s *Open Standards
30 C2B
60 DU’s