NEW YEARS EVE GYM CLOSES AT 9AM
NEW YEARS DAY —- CLOSED
SATURDAY 1/2/15 —– CLOSED
WOD
For Time:
15*12*9*6*3 reps for time of:
Cleans 135/95
Front Squats 135/95
At every * do 25 Sit-ups and 25 Back ext.
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
NEW YEARS EVE GYM CLOSES AT 9AM
NEW YEARS DAY —- CLOSED
SATURDAY 1/2/15 —– CLOSED
WOD
For Time:
15*12*9*6*3 reps for time of:
Cleans 135/95
Front Squats 135/95
At every * do 25 Sit-ups and 25 Back ext.