For Time:
Row 250m
25 DU
20 Burpees
Row 500m
50 DU
15 Burpees
Row 1000m
75 DU
10 Burpees
Row 2000m
100 DU
5 Burpees
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
For Time:
Row 250m
25 DU
20 Burpees
Row 500m
50 DU
15 Burpees
Row 1000m
75 DU
10 Burpees
Row 2000m
100 DU
5 Burpees