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Muddy Water Strength and Conditioning
Muddy Water Strength and Conditioning

Muddy Water Strength and Conditioning

Forging Elite Fitness in Scott City, MO

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Posted on December 18, 2015January 10, 2016 by bollig.n

FRIDAY 12/18/15

No 5pm and 6pm class Today Due to the Christmas Party………
No Sat WOD tomorrow
“Flight simulator”
50*40*30*20*10*20*30*40*50
Un broken Double Unders
scaled will *Row 200m

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    • Our Box
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