No 5pm and 6pm class Today Due to the Christmas Party………
No Sat WOD tomorrow
“Flight simulator”
50*40*30*20*10*20*30*40*50
Un broken Double Unders
scaled will *Row 200m
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
No 5pm and 6pm class Today Due to the Christmas Party………
No Sat WOD tomorrow
“Flight simulator”
50*40*30*20*10*20*30*40*50
Un broken Double Unders
scaled will *Row 200m