WEDNESDAY 12/16/15

No 5pm and 6pm class Friday 12/18 Due to the Christmas Party………

For time:
10 box jumps, 42/36
10 bar muscle-ups
20 Snatches 95/65                                              
20 Pistols alternating
30 toes-to-bars
30 overhead squats, 95/65
40 GHD sit-ups
40 Hang Cleans 95/65
50 burpees
50 triple-unders (150 Double Unders or 450 Singles)