No 5pm and 6pm class Friday 12/18 Due to the Christmas Party………
3 rounds of:
3min AMRAP
500m Row
Max Effort wall-balls
Rest 3 minutes
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
No 5pm and 6pm class Friday 12/18 Due to the Christmas Party………
3 rounds of:
3min AMRAP
500m Row
Max Effort wall-balls
Rest 3 minutes