FRIDAY 12/11/15

STRENGTH:
Front Squat (LOG IF YOU HIT A PR)
5X3 reps @ 75% of 1 RM
3X2 reps @ 85%                                                    
1X1 reps @ 95%                                              
*if you hit 95% go for 5lb PR  

WOD:
10 Min Amrap of 2-4-6-8 ….. reps
Back Squat 155/105
C2B
Continue the +2 rep pattern until time runs out