Skip to content
Muddy Water Strength and Conditioning
Muddy Water Strength and Conditioning

Muddy Water Strength and Conditioning

Forging Elite Fitness in Scott City, MO

  • Home
  • Start Here!
    • Frequently Asked Questions
    • Foundations Class
    • Pricing
  • Our Box
    • Our Box
    • Trainers
    • Testimonials
    • Member of the Month!
  • Programming
    • Daily WODs
    • Competition WODs
    • APFT WODs
    • Personalized Coaching
Posted on December 8, 2015January 10, 2016 by bollig.n

TUESDAY 12/8/15

Strength:
5 x 5 Dead Lift @80% of max

WOD:
7 Rounds for Time
7 TTB
7 Deadlifts 225/155
7 Box Jumps 30/24

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Google+ (Opens in new window)

Related

Categoriesuncategorized, WOD

Post navigation

Previous PostPrevious MONDAY 12/7/15
Next PostNext “3 Wise Men” 12/9/15

FREE INTRO CLASS!

Every Saturday at 8:30 AM
To sign up for your free class just call/text/email (573) 275-5529
MuddyWaterCrossfit@gmail.com
Proudly powered by WordPress
  • Home
  • Start Here!
    • Frequently Asked Questions
    • Foundations Class
    • Pricing
    • Back
  • Our Box
    • Our Box
    • Trainers
    • Testimonials
    • Member of the Month!
    • Back
  • Programming
    • Daily WODs
    • Competition WODs
    • APFT WODs
    • Personalized Coaching
    • Back