Strength:
5 x 5 Dead Lift @80% of max
WOD:
7 Rounds for Time
7 TTB
7 Deadlifts 225/155
7 Box Jumps 30/24
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
Strength:
5 x 5 Dead Lift @80% of max
WOD:
7 Rounds for Time
7 TTB
7 Deadlifts 225/155
7 Box Jumps 30/24