Every Min On The Minute For 15 Min
Min 1: Row 15 cal + 1 burpee
Min 2: Row 14 cal + 2 burpees
Min 3: Row 13 cal + 3 burpees
Etc………..
Min 15: Row 1 cal + 15 burpees
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
Every Min On The Minute For 15 Min
Min 1: Row 15 cal + 1 burpee
Min 2: Row 14 cal + 2 burpees
Min 3: Row 13 cal + 3 burpees
Etc………..
Min 15: Row 1 cal + 15 burpees