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Muddy Water Strength and Conditioning
Muddy Water Strength and Conditioning

Muddy Water Strength and Conditioning

Forging Elite Fitness in Scott City, MO

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Posted on December 2, 2015January 10, 2016 by bollig.n

THURSDAY 12/3/15

12 min Amrap:
3 snatches 135/95
6 clean and jerks 135/95
9 C2B Pull-ups
54 double-unders

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