BLACK FRIDAY 11/26

Today gym opens at 3pm.
Classes Only 3pm, 4pm, 5pm, and 6pm
No Sat WOD Tomorrow 


For Time:
Partner effort, one rows while the other rests, both partners must complete each calorie set
Row 50-40-30-20-10-20-30-40-50 calories

If no partner, rest 1:1