WEDNESDAY 11/25

Today gym closes at 9am.. 
Classes Only 5am, 6am, 7am, and 8am. 

STRENGTH:

10 Emom
5 Squat clean kb thusters – Choose a weight to challenge yourself
https://www.youtube.com/watch?v=5jMJ6Kq-KBQ

Rest 2 Min
And then…..

15 min Amrap
50 DU
40 Box Jumps 24/20
30 Wall Balls 20/14
20 TTB
10 Ring Dips

11/26 Thanksgiving Day ———-  Closed
11/27 Day after Thanksgiving—–Only 3pm, 4pm, 5pm, and 6pm Classes

11/28 ——- No Saturday WOD