Today gym closes at 9am..
Classes Only 5am, 6am, 7am, and 8am.
STRENGTH:
10 Emom
5 Squat clean kb thusters – Choose a weight to challenge yourself
https://www.youtube.com/watch?v=5jMJ6Kq-KBQ
Rest 2 Min
And then…..
15 min Amrap
50 DU
40 Box Jumps 24/20
30 Wall Balls 20/14
20 TTB
10 Ring Dips
11/26 Thanksgiving Day ———- Closed
11/27 Day after Thanksgiving—–Only 3pm, 4pm, 5pm, and 6pm Classes
11/28 ——- No Saturday WOD