12 Min Emom
Snatch Balance
Start light – Work up to a heavy Snatch Balance
And Then…..
3 Min Amrap
3 OHS 135/95
30 DU
Rest 3 Min
3 Min Amrap
5 OHS 115/75
15 Cal row
Rest 3 Min
3 Min Amrap
7 OHS 95/65
30 DU
11/25 Day before Thanksgiving — Only 5am, 6am, 7am, and 8am Classes
11/26 Thanksgiving Day ———- Closed
11/27 Day after Thanksgiving—–Only 3pm, 4pm, 5pm, and 6pm Classes
11/28 ——- No Saturday WOD