FRIDAY 11/20/15

Skill
Split Jerk ( work on technique as a class)                                                    
3X3 (55-65% )                                                          
(focus here is not how much weight is moved but technique and weight distribution of the feet in the receiving position) …                                                          

WOD

For Time:                                                  
20 Clean and Jerks ( 155/105)                  
rest 5 min.                                                      
15 Clean and Jerks (155/105)