Teams of 2
ANNIE ARE YOU OKAY? (Heavy version)
21-15-9
Each person completes 21-15-9 of each movement
Row for Calories
Thrusters 95/65
Med Ball Cleans
SDHP 95/65
Wall Balls
Burpees
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
Teams of 2