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Muddy Water Strength and Conditioning
Muddy Water Strength and Conditioning

Muddy Water Strength and Conditioning

Forging Elite Fitness in Scott City, MO

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Posted on November 13, 2015January 10, 2016 by bollig.n

SATURDAY TEAM WOD 11/14/15

Teams of 2 

ANNIE ARE YOU OKAY? (Heavy version)

21-15-9
Each person completes 21-15-9 of each movement 
Row for Calories
Thrusters 95/65
Med Ball Cleans
SDHP 95/65
Wall Balls
Burpees 

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