Posted on November 13, 2015January 10, 2016 by Charles WilliamsFRIDAY 11/13/15 3 Rounds Repeat from 2/13/15 3 min AMRAP 10 Squat JUMPS10 V-UPS10 PULLUPS 3 min Rest Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related