WEDNESDAY 11/11 CLASSES ONLY AT 5AM, 7AM, 9AM, HAPPY VETERANS DAY
3 rounds Not for time of:
25 back squats, 135/95 (use rack)
10 Cleans, 185/135
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
WEDNESDAY 11/11 CLASSES ONLY AT 5AM, 7AM, 9AM, HAPPY VETERANS DAY
3 rounds Not for time of:
25 back squats, 135/95 (use rack)
10 Cleans, 185/135