Skip to content
Muddy Water Strength and Conditioning
Muddy Water Strength and Conditioning

Muddy Water Strength and Conditioning

Forging Elite Fitness in Scott City, MO

  • Home
  • Start Here!
    • Frequently Asked Questions
    • Foundations Class
    • Pricing
  • Our Box
    • Our Box
    • Trainers
    • Testimonials
    • Member of the Month!
  • Programming
    • Daily WODs
    • Competition WODs
    • APFT WODs
    • Personalized Coaching
Posted on November 7, 2015January 10, 2016 by Charles Williams

MONDAY 11/9/15

WEDNESDAY 11/11 CLASSES ONLY AT 5AM, 7AM, 9AM, HAPPY VETERANS DAY

3 rounds Not for time of:
25 back squats, 135/95 (use rack)
10 Cleans, 185/135

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Google+ (Opens in new window)

Related

Categoriesuncategorized, WOD

Post navigation

Previous PostPrevious SAT TEAM WOD 11/7/15
Next PostNext “RENE” 11/10/15

FREE INTRO CLASS!

Every Saturday at 8:30 AM
To sign up for your free class just call/text/email (573) 275-5529
MuddyWaterCrossfit@gmail.com
Proudly powered by WordPress
  • Home
  • Start Here!
    • Frequently Asked Questions
    • Foundations Class
    • Pricing
    • Back
  • Our Box
    • Our Box
    • Trainers
    • Testimonials
    • Member of the Month!
    • Back
  • Programming
    • Daily WODs
    • Competition WODs
    • APFT WODs
    • Personalized Coaching
    • Back