STRENGTH:
Tempo Deadlift
3 X 6 reps
3 second descend, no pause at the bottom, 1 second up 1 second at the top. (Athlete picks weight however this will not be heavy!)
WOD:
If you didn’t sign up for class you have a 20 Burpee Buy-in at 3-2-1 GO………
5RFT:
20 Alternating Front Rack Lunges (135/95)
20 V-ups
10 Box Jumps overs ( jump on top of the box then over )