THURSDAY 11/5/15

Tempo Deadlift
3 X 6 reps                          
3 second descend, no pause at the bottom, 1 second up 1 second at the top.                                     (Athlete picks weight however this will not be heavy!)                                                              

If you didn’t sign up for class you have a 20 Burpee Buy-in at 3-2-1 GO………

20 Alternating Front Rack Lunges (135/95)                                                                
20 V-ups                                                              
10 Box Jumps overs ( jump on top of the box then over )