“Heather’s Hot Mess”
Teams of 2
30 Min Amrap
9 Bar Muscle Ups
9 Thrusters 165/115
9 Deficit HSPU 2-45’s
9 Power Cleans 165/115
9 Pistols (per side, 18 total)
9 KBS 70/53
100’ Handstand Walk
Individual WOD
20 Min Amrap
9 Bar Muscle Ups
9 Thrusters 165/115
9 Deficit HSPU 2-45’s
9 Power Cleans 165/115
9 Pistols (per side, 18 total)
9 KBS 70/53
100’ Handstand Walk