Posted on October 13, 2015January 10, 2016 by Charles WilliamsTUESDAY 10/13/15 5RFT:Row 500 meters or Run 400 meters15 Floor presses 135/95 Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related