8 min cap
50 HSPU
****every break run 100 m
Rest 2 min
8 min cap
50 TTB
****every break run 100 m
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
8 min cap
50 HSPU
****every break run 100 m
Rest 2 min
8 min cap
50 TTB
****every break run 100 m