Skip to content

Muddy Water Strength and Conditioning

Forging Elite Fitness in Scott City, MO

Home
Start Here!
Our Box
Programming

Posted on October 5, 2015January 10, 2016 by Charles Williams

1 REP MAX CLEAN & JERK 10/6/15

Clean and Jerk
1-1-1-1-1

“Tabata”
Situps
Pushups
Squats

Share this:

Click to share on Twitter (Opens in new window)
Click to share on Facebook (Opens in new window)
Click to share on Google+ (Opens in new window)

Related

Categoriesuncategorized, WOD

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Comment

Name *

Email *

Website

Notify me of new posts by email.

Post navigation

Previous PostPrevious MONDAY 10/5/15

Next PostNext WEDNESDAY 10/7/15

FREE INTRO CLASS!

Every Saturday at 8:30 AM
To sign up for your free class just call/text/email (573) 275-5529
MuddyWaterCrossfit@gmail.com

Proudly powered by WordPress

Home
Start Here!
Our Box
Programming