No Sat WOD 10/3/15 due to the Old Orchard Competition!!!!!!
Come cheer on your fellow Muddy Athletes…
2 rounds for time:
1,000m Row
100 double-unders
25 step-ups with 53/35 to 24/20-inch box
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
No Sat WOD 10/3/15 due to the Old Orchard Competition!!!!!!
Come cheer on your fellow Muddy Athletes…
2 rounds for time:
1,000m Row
100 double-unders
25 step-ups with 53/35 to 24/20-inch box