There will be no evening classes 3pm-7pm this Friday 9/25 and NO Sat WOD 9/26 due to the competition this weekend. Sorry for the inconvenience.
25 DeadLifts each (partner static holds while other partner works) 185/135
50 Cal Row each (partner holds plank while other rows)
100 Double unders each (partner holds from pullup bar)
150 Squats each (partner holds bottom of squat)
50 DeadLifts 185/135
100 Cal Row
200 Double unders
In the Spirit of our $50 September Special, this week is going to be all team WOD’s (individual WOD’s available). You can Bring a Friend for the first time or someone from your Muddy family. This is also a chance for all the teams competing in the Big River Rumble to get some time to work together.
So grab your partner or grab a friend and come have so FUN this week!