TUESDAY 9/22/15

In the Spirit of our $50 September Special, this week is going to be all team WOD’s (individual WOD’s available). You can Bring a Friend for the first time or someone from your Muddy family. This is also a chance for all the teams competing in the Big River Rumble to get some time to work together.
So grab your partner or grab a friend and come have so FUN this week!

Team WOD:                                                
20 Min Amrap
800 Meter Run (partners must run together)
50 Cleans 95/65 (must switch every 5)
400 Meter Run
50 OHS 95/65 (must switch every 5)
200 Meter Run
50 Thrusters 95/65 (must switch every 5)

Individual WOD:                                    
20 Min Amrap
800 Meter Run
25 Cleans 95/65
400 Meter Run
25 OHS 95/65
200m Run
25 Thrusters 95/65)

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