In the Spirit of our $50 September Special, this week is going to be all team WOD’s (individual WOD’s available). You can Bring a Friend for the first time or someone from your Muddy family. This is also a chance for all the teams competing in the Big River Rumble to get some time to work together.
So grab your partner or grab a friend and come have some FUN this week!
Team WOD:
20 min Amrap
5 HSPU – ABMat Only
5 C2B
10 Box Jumps 24/20
*Partner must complete full round before tagging off
Individual WOD:
10 min Amrap
5 HSPU – ABMat Mat
5 C2B
10 Box Jumps 24/20