“Happy Day Relays”
Relay Race Teams of 2 (accumulate placement points for score, low score wins) 400m Run each Reset 30 Cal Row each Reset 30 HR Push-ups each Reset 30 KB Swings (53/40) each Reset 60 DUs each Reset 50 WallBall Shots each
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO