Posted on August 27, 2015January 10, 2016 by Charles WilliamsFRIDAY 8/28/15 STRENGTH:Front Squat 1-1-1-1-1 WODTen rounds for time of:7 Burpees7 Toes-to-Bar Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related