15 min AMRAP:
100ft Double KB Farmers carry 70/53
25 sit-ups
25 back extensions
25 L-Raises (legs locked out,feet passes waist)
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
15 min AMRAP:
100ft Double KB Farmers carry 70/53
25 sit-ups
25 back extensions
25 L-Raises (legs locked out,feet passes waist)