“Hall”
5 rounds for time of:
225-lb. cleans, 3 reps
200-meter sprint
20 kettlebell snatches, 53/35, 10 each arm
Rest 2 minutes
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
“Hall”
5 rounds for time of:
225-lb. cleans, 3 reps
200-meter sprint
20 kettlebell snatches, 53/35, 10 each arm
Rest 2 minutes