Strength
5 X 3 Weighted Pull-ups
WOD
5 RFT
1 Legless Rope Climb
3 Strict HSPU
5 Strict Ring Dips
200m Run
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
Strength
5 X 3 Weighted Pull-ups
WOD
5 RFT
1 Legless Rope Climb
3 Strict HSPU
5 Strict Ring Dips
200m Run