“Holbrook”
10 Rds
5 Thrusters 115/85
10 Pull-ups
100 M Sprint
1 min rest
Each round For Time
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
“Holbrook”
10 Rds
5 Thrusters 115/85
10 Pull-ups
100 M Sprint
1 min rest
Each round For Time