Posted on August 1, 2015January 10, 2016 by Charles WilliamsMONDAY 8/3/15 3 Rounds400 m Run30 DU (unbroken)20 Cal Row10 Burpee Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related