Due to the wedding:
Tomorrow 7/31/15 gym closes at 9am. (only 5am,6am,7am, and 8am classes)
Saturday 8/1/15 no Team WOD
WOD
For time:
Run 800 meters
50 wall-balls
Run 600 meters
35 wall-balls
Run 400 meters
20 wall-balls
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
Due to the wedding:
Tomorrow 7/31/15 gym closes at 9am. (only 5am,6am,7am, and 8am classes)
Saturday 8/1/15 no Team WOD
WOD
For time:
Run 800 meters
50 wall-balls
Run 600 meters
35 wall-balls
Run 400 meters
20 wall-balls