Due to the wedding:
Friday 7/31/15 gym closes at 9am. (only 5am,6am,7am, and 8am classes)
Saturday 8/1/15 no Team WOD
2 rounds for time:
50 Squats
40 calorie row
30 thrusters 95/65
20 Push-ups
100 Double Unders
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
Due to the wedding:
Friday 7/31/15 gym closes at 9am. (only 5am,6am,7am, and 8am classes)
Saturday 8/1/15 no Team WOD
2 rounds for time:
50 Squats
40 calorie row
30 thrusters 95/65
20 Push-ups
100 Double Unders