No Saturday Team WOD 7/25/15…..
Sorry for the inconvenience
For Time
40 Back Squats 115/75
400 M Run
30 Back Squats
100 DU
20 Back Squats
200 M Run
10 Back Squats
10 Triple Unders
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
No Saturday Team WOD 7/25/15…..
Sorry for the inconvenience
For Time
40 Back Squats 115/75
400 M Run
30 Back Squats
100 DU
20 Back Squats
200 M Run
10 Back Squats
10 Triple Unders