12m AMRAP
30 KBS (53/35)
100m Run
20 OHS (95/65)
100m Run
10 Bar Over Burpees
100m Run
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
12m AMRAP
30 KBS (53/35)
100m Run
20 OHS (95/65)
100m Run
10 Bar Over Burpees
100m Run