Friday 7/3/15 we will be doing our 4th of July Hero WOD.
Class times : 5am, 7am, 9am, and 11am.
No Sat WOD…..
WOD
50 C&J (135/95)
3 burpees every minute on the minute
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
Friday 7/3/15 we will be doing our 4th of July Hero WOD.
Class times : 5am, 7am, 9am, and 11am.
No Sat WOD…..
WOD
50 C&J (135/95)
3 burpees every minute on the minute