Friday 7/3/15 we will be doing our 4th of July Hero WOD.
Class times : 5am, 7am, 9am, and 11am.
No Sat WOD…..
WOD:
4 RFT:
10 Pull-ups
20 Jumping Squats
50 ft Broad jumps
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO