No Saturday WOD 6/27 due to Bootheel/Muddy float trip at Van Buren
Tabata This!
Tabata row
Rest 1 minute
Tabata squat
Rest 1 minute
Tabata push-up
Rest 1 minute
Tabata sit-up
Rest 1 minute
Tabata Double Unders
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
No Saturday WOD 6/27 due to Bootheel/Muddy float trip at Van Buren
Tabata This!
Tabata row
Rest 1 minute
Tabata squat
Rest 1 minute
Tabata push-up
Rest 1 minute
Tabata sit-up
Rest 1 minute
Tabata Double Unders