No Saturday WOD 6/27 due to Bootheel/Muddy float trip at Van Buren.
For time:
Row 1,000 meters
30 dips
30 SDHP 75/55
30 HSPU
30 power snatches 75/55
30 burpees
30 thrusters 75/55
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
No Saturday WOD 6/27 due to Bootheel/Muddy float trip at Van Buren.
For time:
Row 1,000 meters
30 dips
30 SDHP 75/55
30 HSPU
30 power snatches 75/55
30 burpees
30 thrusters 75/55