20 Min Amrap
10 KB Alternating Snatches – 53/35 – 5 Each Arm
200 M Run
10 KB Swings 70/53
200 M Run
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
20 Min Amrap
10 KB Alternating Snatches – 53/35 – 5 Each Arm
200 M Run
10 KB Swings 70/53
200 M Run