10 min Capacity Test (Log in Zen Planner)
4 min Row for Calories
1 min rest
3 Min Max effort Pull-ups
1 min rest
2 Min Max Effort Back Squat 135/95(No Rack)
1 min Rest
1 Min Max Effort Jerk 135/95 (No Rack)
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
10 min Capacity Test (Log in Zen Planner)
4 min Row for Calories
1 min rest
3 Min Max effort Pull-ups
1 min rest
2 Min Max Effort Back Squat 135/95(No Rack)
1 min Rest
1 Min Max Effort Jerk 135/95 (No Rack)