Skip to content

Muddy Water Strength and Conditioning

Forging Elite Fitness in Scott City, MO

Home
Start Here!
Our Box
Programming

Posted on June 15, 2015January 10, 2016 by Charles Williams

TUESDAY 6/16/15

5 Rds
(A)50 DU’s
15 Burpee C2B

*or*

(B) 5 Rds
50 DU’s or 150 Singles
15 Burpees
15 Pullups

Share this:

Click to share on Twitter (Opens in new window)
Click to share on Facebook (Opens in new window)
Click to share on Google+ (Opens in new window)

Related

Categoriesuncategorized, WOD

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Comment

Name *

Email *

Website

Notify me of new posts by email.

Post navigation

Previous PostPrevious MONDAY 6/15/15

Next PostNext WEDNESDAY 6/17/15

FREE INTRO CLASS!

Every Saturday at 8:30 AM
To sign up for your free class just call/text/email (573) 275-5529
MuddyWaterCrossfit@gmail.com

Proudly powered by WordPress

Home
Start Here!
Our Box
Programming