No Classes Today at 4pm,5pm, and 6pm.
Saturday 5/23
No Class at 8:30am
Kyle will have the gymnastics class at 4pm.
WOD
10 min Max Effort Triple Unders
5min Rest
and then….
12min EMOM
100m Sprints
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
No Classes Today at 4pm,5pm, and 6pm.
Saturday 5/23
No Class at 8:30am
Kyle will have the gymnastics class at 4pm.
WOD
10 min Max Effort Triple Unders
5min Rest
and then….
12min EMOM
100m Sprints