5 rounds, each on a 2-minute clock, of:
200 meter Run
Max reps front squat (no rack) @ 80% of C&J
Rest 3 minutes between each round
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
5 rounds, each on a 2-minute clock, of:
200 meter Run
Max reps front squat (no rack) @ 80% of C&J
Rest 3 minutes between each round