5RFT:
10 Burpees
10 Push Press 95/65
10 Ring Rows
10 V-Ups
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
5RFT:
10 Burpees
10 Push Press 95/65
10 Ring Rows
10 V-Ups