Posted on April 23, 2015January 10, 2016 by Charles WilliamsFRIDAY 4/24/15 10 RDS OFDeadlift for 15 secondsRest 45 secondsGO HEAVY for Reps & Load Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related