50 ft Handstand Walk
400 m Run
30 Back Squats 95/65
400m Run
20 Back Squats
400m Run
10 Back Squats
50 ft Handstand Walk
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
50 ft Handstand Walk
400 m Run
30 Back Squats 95/65
400m Run
20 Back Squats
400m Run
10 Back Squats
50 ft Handstand Walk